The paleo diet is one that removes bread, alcohol, and sugar. Dieters consume a variety of meats and vegetables that are limited to those that would have been available to neanderthals. While the diet has been scientifically proven to help people lose weight and improve their health, its strict guidelines sometimes cause cravings that can be arduous to overcome. With this information, dieters can learn why these cravings occur and what they can do about them.
If a person is craving chocolate and cannot seem to overcome their craving, it may simply be they are low in magnesium. There are many ways to increase magnesium levels naturally and one of those ways is consuming nuts and seeds. Almonds, sunflower seeds, sesame seeds and pumpkin seeds are all great sources of magnesium that can end the chocolate craving nightmare.
Those who crave sweets often have a difficult time adjusting to the paleo diet because they cannot consume them. White sugar is a big no-no on this diet because it packs on the weight and is bad for the health. If these cravings become intense, it can be because a person is low in vitamins and minerals. When the body is low on sulfur, it can cause a person to crave sweets. Eating cruciferous vegetables can help replenish sulfur and keep a person feeling full because of their high fiber content.
Kicking the soda habit is never easy when a person starts the paleo diet, especially if they have a true habit. In some cases, soda cravings can stem from a lack of calcium. If calcium is missing, eating salads can help. Dark leafy green vegetables are one of the best sources of calcium and can offer a filling snack or a meal, depending on how they are made.
If you would like to learn more about the paleo diet and how it can help you lose weight and improve your health, learn about it online. This site offers a ton of information for both beginners and seasoned veterans on the paleo diet. Visit today and be given the information you need so you can decide if the diet is for you.